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Tag Archives: health
Fairway Market Fresh Plain Bagels

The Doc’s Way to Break the Fast

Yom Kippur is probably one of the most important Jewish holidays of the year. It literally means “day of atonement.” Even Jewish people who aren’t very observant participate in some way on this day. Participating in Yom Kippur means to refrain from work, attend synagogue, and fast. The most challenging of these is the fast […]

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Fish & Potatoes Dinner

Yom Kippur Fast Approaching

This year Yom Kippur falls from sundown to sundown on October 7th and 8th. Yom Kippur is a day of atonement and repentance that includes fasting for 25 hours! No food or water. Fasting isn’t easy, but it may actually have some benefits. The idea of fasting is that it allows you to focus on […]

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Family Eating Dinner

Kids Nutrition: Back-to-School Dinners Done Easy

Being able to provide quick and healthy meals to your family is one of the hardest challenges as a parent, but it is also important to accomplish, and easier than it seems. And it’s definitely worth the effort, because mastering the ability to serve a convenient, healthy meal at dinnertime will make you feel just […]

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Girl Making Smoothie

Kids Nutrition: Back-to-School Breakfast Bites

We know you’re doing everything you can to fit in morning meals, but fast-paced schedules and picky eating preferences are most likely getting in the way of healthy eating habits for breakfast. So you and the kids get a good to start the day, here are some things you need to know. Research has shown […]

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Reading Nutrition Labels

Food Shopping & Label-Reading Strategies

Summer vacation has come to an end and most parents have started back-to-school shopping, buying up notebooks, pencils, and school clothes. Yet planning healthy back-to-school lunches and nutritious after school snacks are just as important for school success. Searching for health food for children as they start going back to school has been a task […]

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Whole Fresh Striped Bass

Superfoods from the Sea

Did you know that seafood has numerous high-power health benefits. Not only is most seafood low in cholesterol, sodium, and fat, but it’s rich in vitamins, such as vitamin A, B6, and B12, as well as minerals like phosphorus, magnesium, iron, zinc, and potassium. Need more convincing? Fish contains fat, but it is a healthy […]

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