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Tag Archives: green tea

The Amazing, Powerful Health Benefits of Tea

There is nothing quite like cozying up to a fireplace in the middle of winter with a hot cup of tea.  Not only is this activity healthy for your mind and soul, it is also healthy for your body!  Tea drinking originated in China during the Shang Dynasty (1500BC- 1046 BC) and has been used […]

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Tea 101: A Trip Down the Tea Rabbit Hole

January is a time of new starts. With the new year comes resolutions to change, hopefully for the better. One simple change that you can make is to drink more tea! Yes, tea! The lovely drink made from a leaf. The second most consumed liquid in the world (after water and before beer). People have […]

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Cayenne Pepper

Fat-Burning Food!

If you find yourself struggling to maintain a healthy weight or simply looking to lose those last few pounds, it might be time to consider adding some specific functional foods to your diet. Although very different in taste, shape, and texture, these three “fitness foods” can contribute to health by boosting your metabolism and satisfying […]

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