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Tag Archives: fodmap

Cook Up a Low-FODMAP Polenta with Dédé Wilson and Fody!

Have you heard about the low-FODMAP diet? This meal plan is often recommended for adults with digestive symptoms and conditions like IBS, which affects 10-15% of the global population. In a nutshell, it involves avoiding foods high in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols), which can trigger bloating, gas, and abdominal pain. Some of the major high-FODMAP foods to […]

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