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Tag Archives: diet
Two Women Eating

5 Must-Know Diet Tricks

Losing weight isn’t easy, especially when you’re craving snacks and trying to break old habits. So here are five easy strategies that will help keep you focused on your weight-loss goals and curb your cravings. Try my water trick. If you are used to eating until you are full (more likely stuffed), drink three glasses […]

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Bye, Bye Thanksgiving Bloat

Everyone has experienced it at least once, and for most of us, it is part of the holiday experience that we have come to expect. I am talking about that sleepy, bloated, stuffed feeling that you get after engorging yourself on your Thanksgiving dinner. So why do we get bloated and how can we avoid […]

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