Tag Archives: weight loss

Fat-Burning Food!

If you find yourself struggling to maintain a healthy weight or simply looking to lose those last few pounds, it might be time to consider adding some specific functional foods to your diet. Although very different in taste, shape, and … Continue reading

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5 Must-Know Diet Tricks

Losing weight isn’t easy, especially when you’re craving snacks and trying to break old habits. So here are five easy strategies that will help keep you focused on your weight-loss goals and curb your cravings. Try my water trick. If … Continue reading

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New Year, New You: Drop Holiday Pounds

Got a New Year’s resolution? Great. Want to eat better? Wonderful. Carrying a little post-holiday heft? Think a fad diet will be the solution? Think again. Most of these diets don’t work. The few that are any good tend to … Continue reading

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New Year, New You: 15 Must-Have Foods

It’s that time of year when we all set health goals for ourselves, and stress ourselves out with overzealous plans. The resolutions are great, but instead of overwhelming yourself with impractical expectations, take small steps every day to successfully meet … Continue reading

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Bye, Bye Thanksgiving Bloat

Everyone has experienced it at least once, and for most of us, it is part of the holiday experience that we have come to expect. I am talking about that sleepy, bloated, stuffed feeling that you get after engorging yourself … Continue reading

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