Tag Archives: weight loss
Cayenne Pepper

Fat-Burning Food!

If you find yourself struggling to maintain a healthy weight or simply looking to lose those last few pounds, it might be time to consider adding some specific functional foods to your diet. Although very different in taste, shape, and texture, these three “fitness foods” can contribute to health by boosting your metabolism and satisfying […]

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Two Women Eating

5 Must-Know Diet Tricks

Losing weight isn’t easy, especially when you’re craving snacks and trying to break old habits. So here are five easy strategies that will help keep you focused on your weight-loss goals and curb your cravings. Try my water trick. If you are used to eating until you are full (more likely stuffed), drink three glasses […]

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Get Fit – Eat Right & Work Out

New Year, New You: Drop Holiday Pounds

Got a New Year’s resolution? Great. Want to eat better? Wonderful. Carrying a little post-holiday heft? Think a fad diet will be the solution? Think again. Most of these diets don’t work. The few that are any good tend to be impractical for many to apply or follow for very long. This time of year […]

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Boiled Quinoa

New Year, New You: 15 Must-Have Foods

It’s that time of year when we all set health goals for ourselves, and stress ourselves out with overzealous plans. The resolutions are great, but instead of overwhelming yourself with impractical expectations, take small steps every day to successfully meet your goals, and those steps can start with incorporating these 15 health foods into your […]

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Bye, Bye Thanksgiving Bloat

Everyone has experienced it at least once, and for most of us, it is part of the holiday experience that we have come to expect. I am talking about that sleepy, bloated, stuffed feeling that you get after engorging yourself on your Thanksgiving dinner. So why do we get bloated and how can we avoid […]

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