Tag Archives: protein

Egg-ceptional Nutrition and an Easy Crepe Recipe

If I had to pick one food that, above all the rest, is my absolute favorite, plus the single food I eat the most of, it’s eggs. Eggs are loaded with healthy nutrition, and are so versatile in every way. Eggs supply some of the very best protein you can find in nature. Protein is […]

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Lamb: Oh So Good and Good For You

Anthony Hopkins said about lamb in the movie “Meet Joe Black,” “…not as chewy as roast beef, not as boring as chicken.” Boy, was he right. When you’re getting tired of chicken and it seems too bland, yet red meat seems like too strong a taste, lamb will save the day. Lamb is a wonderful […]

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