Tag Archives: healthy

Egg-ceptional Nutrition and an Easy Crepe Recipe

If I had to pick one food that, above all the rest, is my absolute favorite, plus the single food I eat the most of, it’s eggs. Eggs are loaded with healthy nutrition, and are so versatile in every way. … Continue reading

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Great Grapes and a Grape Caesar Salad

While published research on grapes points to them being rich in antioxidants and flavonoids, it’s the finding of a particular substance called “resveratrol” that has many health proponents excited. Resveratrol is a naturally occurring substance found primarily in the skin … Continue reading

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Beautiful Ingredient Spotlight: Rainbow Chard

What a cheerful veggie. Rainbow chard has crisp-tender stalks in bright yellow, pink and red, and dark green; and just-a-bit bitter, deep-dark green leaves. It’s a versatile way to get your dark leafy green fix– sturdier than spinach, and mellower … Continue reading

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Holiday Heft Help from Carlon Colker, MD

Holiday food season is upon us, and the nightmare of the heft it leaves behind looms. But there are some key things that you can do to minimize the caloric damage and avoid a post-holiday horror. The first step involves … Continue reading

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Getting to the Root: Root Veggie Season is Here!

The classic Thanksgiving menu is a veritable root veg celebration: mashed potatoes, sweet potatoes, candied yams, roasted carrots. Turkey Day is behind us, but the time to feast on root veggies is now.   Root vegetables are starchy tubers and taproots (bulbs … Continue reading

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Healthy Halloween? Making The Unthinkable Happen Deliciously at Fairway Market

When I was a trick-or-treating kid, there was a always a health-crusader switching up the monotony of candy bar upon candy bar upon candy bar with a bag of pretzels or an apple. These were not the popular trick-or-treating destinations. … Continue reading

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Go Fish! The Scoop on Mercury, and Why Fish is a Good Choice

I love eating fish. Of course you probably wouldn’t know that given all the flack I took  for pulling Jeremy Piven from his smash hit David Mamet Broadway play “Speed the Plow”. Piven was under my care for fatigue and difficulty … Continue reading

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