Tag Archives: healthy recipe

Squash Racket: A Healthy Butternut Bake

Doesn’t it seem like butternut squash only sneaks up on you during the holiday season, along with all those fattening foods? That probably explains why it’s considered “guilty by association.” However,  the fact is that butternut squash is so healthy … Continue reading

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All Hale Kale!

Kale is a super-nutritious and ultra-delicious type of cabbage which, in its leafy-green form, looks more like an exotic type of lettuce. Enjoyed extensively by the ancient Greeks and Romans, kale is widely known in nutrition circles as richly packed … Continue reading

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