Steve Jenkins
joined the Fairway family in January 1980. He was an out-of-work stage actor...
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Carlon Colker, MD
is the Chief Executive Officer and Medical Director of Peak Wellness, Inc.
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Hannah Howard
Hannah has been working with food since the age of 16, when she spent her summer scooping gelato...
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Tag Archives: healthy eating
Organic and Natural for All! A Tour with Fairway Market’s Paul Weiner
Organic and Natural foods aren’t just about being on a health kick anymore. Choosing organic, natural, and healthy–paying attention to what’s in your food–is a way of life. And with Fairway’s everyday low prices, it no longer has to feel … Continue reading
Posted in Hannah Howard
Tagged all natural, fairway market, gluten-free, healthy eating, healthy foods, natural, organic, paul weiner
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Lamb!! Oh So Good and Good For You
Anthony Hopkins said about lamb in the movie “Meet Joe Black,” “…not as chewy as roast beef, not as boring as chicken.” Boy, was he right. When you’re getting tired of chicken and it seems too bland, yet red meat … Continue reading
Posted in Carlon Colker MD
Tagged dinner, healthy eating, healthy recipes, lamb, meat, protein, recipes. fairway market, rosemary
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All Hale Kale!
Kale is a super-nutritious and ultra-delicious type of cabbage which, in its leafy-green form, looks more like an exotic type of lettuce. Enjoyed extensively by the ancient Greeks and Romans, kale is widely known in nutrition circles as richly packed … Continue reading
Posted in Carlon Colker MD
Tagged cooking, fairway market, health, healthy eating, healthy recipe, kale, side dish, vegetables, veggie
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Brighten Up! Citrus Season Is Here
Bone-chilling winter means a tragic dearth of fresh fruits and veggies? Worry not! I’m here to bring the good news: Sweet, bright, beautiful oranges, tangerines, clementines, grapefruits, pomelos, key limes, and more are at the peak of their wonderfulness. A … Continue reading
Posted in Hannah Howard
Tagged citrus. produce, fairway market, fresh, fruit, health, healthy eating, ingredients, snack, winter
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Holiday Heft Help from Carlon Colker, MD
Holiday food season is upon us, and the nightmare of the heft it leaves behind looms. But there are some key things that you can do to minimize the caloric damage and avoid a post-holiday horror. The first step involves … Continue reading
Posted in Carlon Colker MD
Tagged dr colker, fairway market, healthy, healthy eating, holiday, natura
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Age-Based Back-to-School Nutrition
Preschoolers, grade-schoolers, and teenagers all have different nutritional needs, and so we need to shop differently for these groups. For example, calcium represents an important part of a preschooler’s diet. Kids from ages 1 through 3 need 500 milligrams daily; … Continue reading
Posted in Carlon Colker MD
Tagged back to school, healthy eating, nutrition, nutrition labels, school
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