Tag Archives: health

5 Super-Healthy Seeds To Eat Now!

Think about it—the delicious and nutritious fruits and vegetables you eat on a daily basis originate from a seed.  So eating the seed itself has got to be healthy, right?  Seeds are in fact some of the healthiest foods you … Continue reading

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Fantastic Fats! Know your Heart Healthy Fats

Who said fats are the forbidden food??  Well, lots of people.  Hopefully after reading this you’ll think a little bit differently.  Fats aren’t considered an essential nutrient for nothing.  They are important for a variety of reasons including ensuring absorption … Continue reading

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Stay Healthy and Glowing All Winter Long!

Here’s to a healthy 2014! Start your year out right with these all-natural remedies to keep you in tip-top fighting shape. Even better: these items are on deal for $9.99, all January long. Stop by the Organic & Natural department … Continue reading

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Make 2014 your Healthiest Year Yet! 4 Tips from Carlon M. Colker, M.D.

Winter is back again, with a vengeance. A great challenge we face during the winter is all the holiday treats, coupled with a drastic rise in homebound inactivity. The result is holiday flab. That’s right, the old blubber basket comes … Continue reading

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Super-Delicious Superfoods at Fairway Market!

Superfoods have become all the rage in the healthy eating world.  What exactly is a superfood?  Allow me to explain; these foods go way beyond your everyday supply of fiber, vitamins, and minerals, fueling the body in ways you could … Continue reading

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The Miraculous Coconut Oil!

I learned about the evils of coconut oil in high school biology class. Coconut oil = saturated fat oil. But finally! This tasty tropical stuff is having its much-deserved moment in the sun. It turns out coconut oil is way … Continue reading

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Get Minty Fresh and Gorgeous at Fairway with these Great Cosmetics

I love peppermint tea! Mint-infused chocolate! Minty mojitos! And these days, I’m a big proponent of cool mint on my hair and skin. One of the components of peppermint oil is menthol, master at opening breathing passages and settling upset … Continue reading

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Good Morning, Sunshine! 7 Cool Breakfast Ideas to Beat the Heat

I am at my air conditioned desk and I don’t wanna leave! Often, I’m antsy. Today, I’m content to stay here and bask in the cool, artificial air as long as possible. It’s just so crazy hot outside! Sweaty, sticky…relentlessly, … Continue reading

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Riviera Meals, from Marseilles to Portofino!

Our favorite recipes are the product of a Mediterranean-inspired longing, a great love for the sea and the culture and history of this French and Italian coastal paradise. The bounty of the coast is intoxicating. Bouillabaisse! Salade nicoise! Fresh fish … Continue reading

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The Truth About Olive Oil and Olive Oil Hysteria

I am an importer and retailer of more brands of olive oil than I can count.  I work at the Fairway Markets, a twelve-store-and-growing chain of specialty supermarkets in New York City, New York State, New Jersey and Connecticut.  I … Continue reading

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