Think about it—the delicious and nutritious fruits and vegetables you eat on a daily basis originate from a seed. So eating the seed itself has got to be healthy, right? Seeds are in fact some of the healthiest foods you can eat! They will give your salads crunch, your oatmeal extra nuttiness, and your breads […]
The New Year is all about reflection, resolution, and a fresh start. Whether you vow to exercise two days a week, add one extra vegetable to your diet, or begin eating breakfast, even the smallest change can lead to a world of difference in how you look and, more importantly, feel.