Tag Archives: fitness
Eating Breakfast

Top 10 Energy-Boosting Fitness Tips

Have you been dragging yourself through each day? If you follow these simple 10 tips, you’ll feel invigorated, ready to seize every moment: Start the day with a substantial breakfast to fuel your day, including complete proteins (e.g., eggs, yogurt, milk, etc.) and whole grains like oats. For most people, their biggest meal is dinner, […]

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