Tag Archives: energy boosters
Eating Breakfast

Top 10 Energy-Boosting Fitness Tips

Have you been dragging yourself through each day? If you follow these simple 10 tips, you’ll feel invigorated, ready to seize every moment: Start the day with a substantial breakfast to fuel your day, including complete proteins (e.g., eggs, yogurt, milk, etc.) and whole grains like oats. For most people, their biggest meal is dinner, […]

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Top 3 Energy-Boosting Foods

Feel sluggish? Need to put some spring in your step? Look no further than what you put into your shopping cart. These three foods can help power you through your day. COCONUT WATER Found in green coconuts, coconut water is low in calories, fat-free, and cholesterol-free. Plus, it’s loaded with electrolytes, including sodium, potassium, calcium, […]

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Perk Up with Kate’s Energy Bars

Kate Schade, creator of Kate’s Real Food, first started making energy bars for herself and her friends when she was in her 20s, and needed something to nosh on while riding the slopes and taking trams at ski resorts. The bars are made with nothing but natural and organic ingredients. And while athletes love them, […]

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