Steve Jenkins
joined the Fairway family in January 1980. He was an out-of-work stage actor...
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Carlon Colker, MD
is the Chief Executive Officer and Medical Director of Peak Wellness, Inc.
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Hannah Howard
Hannah has been working with food since the age of 16, when she spent her summer scooping gelato...
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Author Archives: Carlon Colker MD
Squash Racket: A Healthy Butternut Bake
Doesn’t it seem like butternut squash only sneaks up on you during the holiday season, along with all those fattening foods? That probably explains why it’s considered “guilty by association.” However, the fact is that butternut squash is so healthy … Continue reading
Posted in Carlon Colker MD
Tagged butternut squash, colker, healthy recipe, roast squash
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Egg-ceptional Nutrition and an Easy Crepe Recipe
If I had to pick one food that, above all the rest, is my absolute favorite, plus the single food I eat the most of, it’s eggs. Eggs are loaded with healthy nutrition, and are so versatile in every way. … Continue reading
Posted in Carlon Colker MD
Tagged colker, crepe, easy recipe, eggs, fairway market, healthy, protein, recipe
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Great Grapes and a Grape Caesar Salad
While published research on grapes points to them being rich in antioxidants and flavonoids, it’s the finding of a particular substance called “resveratrol” that has many health proponents excited. Resveratrol is a naturally occurring substance found primarily in the skin … Continue reading
Posted in Uncategorized
Tagged caesar salad, colker, fruit, grapes, healthy, recipes, resveratrol, salad, side
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Salmon Says: Eat More Salmon
Before I even get to how amazingly healthy salmon is for you, I have to say that it is perhaps the single most versatile fish on the planet. It can be served in a traditional recipe for breakfast, lunch, and … Continue reading
Posted in Carlon Colker MD
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Why Everyone’s Going Crazy for Greek Yogurt
What’s all the buzz about Greek yogurt? At Fairway Market, the shelves are full of Greek yogurt options. The luscious, creamy goodness just happens to be incredibly healthy. Greek yogurt is really just regular yogurt that undergoes a straining process … Continue reading
Posted in Carlon Colker MD
Tagged dairy, fairway market, greek yogurt, healthy foods, snack
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Make it a Date! Satisfy your Sweet Tooth
The date, soft, sweet, and chewy, has enjoyed a popularity that reaches back nearly as far as our recorded history. The ancient Egyptians savored this flavorful fruit. Though it may not look as attractive as some other fruits that come … Continue reading
Posted in Carlon Colker MD
Tagged dates, dried fruit, fairway market, healthy food, healthy recipes, medjool, recipe, snack
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Switch Up Your Poultry: Cornish Game Hens
I’m a poultry lover. I eat poultry just about every day. It’s a critical source of protein for me, and for so many of the athletes I work with. But I have to say that, without a doubt, my absolute … Continue reading
Posted in Carlon Colker MD
Tagged chicken, colker, cornish game hen, dinner, healthy foods, healthy recipes, poultry, recipe
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Lamb!! Oh So Good and Good For You
Anthony Hopkins said about lamb in the movie “Meet Joe Black,” “…not as chewy as roast beef, not as boring as chicken.” Boy, was he right. When you’re getting tired of chicken and it seems too bland, yet red meat … Continue reading
Posted in Carlon Colker MD
Tagged dinner, healthy eating, healthy recipes, lamb, meat, protein, recipes. fairway market, rosemary
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All Hale Kale!
Kale is a super-nutritious and ultra-delicious type of cabbage which, in its leafy-green form, looks more like an exotic type of lettuce. Enjoyed extensively by the ancient Greeks and Romans, kale is widely known in nutrition circles as richly packed … Continue reading
Posted in Carlon Colker MD
Tagged cooking, fairway market, health, healthy eating, healthy recipe, kale, side dish, vegetables, veggie
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Holiday Heft Help from Carlon Colker, MD
Holiday food season is upon us, and the nightmare of the heft it leaves behind looms. But there are some key things that you can do to minimize the caloric damage and avoid a post-holiday horror. The first step involves … Continue reading
Posted in Carlon Colker MD
Tagged dr colker, fairway market, healthy, healthy eating, holiday, natura
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