I’m so glad that people are finally getting the message that not all fats are bad for you. The fact is that there are many fats that improve your health. Made from the seeds in the pomace or the solid left over after pressing grapes to make wine, grapeseed oil is one of the most powerful health-promoting fats.

Heart disease is the number one killer in the United States. So, in addition to careful and regular physician evaluations for early signs of heart trouble, anything we can do to support heart health is a great thing. Early biomedical research indicates that adding grapeseed oil into your diet may help to reduce your risk of developing cardiovascular disease. This oil seems to do this in more than one way.

Grapeseed oil contains a wonderful and extremely powerful natural group of antioxidants called proanthocyanidins. Continue reading →

Cabbage is a member of the food family known as cruciferous vegetables, and is related to kale, broccoli, collard greens, and Brussels sprouts. In ancient civilizations, cabbage was seen as a “panacea” cure-all, supposedly able to treat a myriad of health conditions.

Cabbage can have great cholesterol-lowering benefits when cooked by steaming. Continue reading →

Greek myths revere fennel, for the Greeks believed that stalks of fennel passed down the knowledge of the gods to man. I can’t promise you that, but I can tell you that fennel packs a flavorful aromatic taste, and it is contains a unique combination of healthy phytonutrients that give it strong antioxidant activity.

Fennel is a crunchy vegetable with a taste that is similar to licorice and anise. The vegetable is widely available from autumn through early spring. Continue reading →

It’s that time of year again — flu and cold season. Stock up on vitamin C-packed fruits like the Cara Cara and Blood Oranges. These beautiful citrusy delights are special in that they differ from your ordinary orange with their low acidity, and their rich flavor and coloring as well. At first glance these oranges may seem to be your common navel, but once you cut open and taste a freshly ripened Cara Cara or Blood Orange, you’ll understand why these fruits are exceptional, seasonal superstars in Fairway’s produce department. Continue reading →

The words “lemon” or “lime” may inspire a bitter or sour image, but you may be surprised to find out this isn’t always true. The Meyer Lemon and Sweet Lime offer a unique twist on the conventional tartness and acidic flavors of the everyday lemon due to their naturally sweet taste. They offer great versatility in the kitchen, and have amazing health and nutritional benefits.

The Meyer Lemon’s origins can be traced back to China, where it is believed to be a hybrid mix of a Mandarin orange and lemon. Continue reading →